had odac training. the smu-ntu-nus-jc odac jamboree organisers came down and briefed us. can send 18 competitors down. hmm.. 1 team ready le.. left 2 teams to fill up. Then we did fartlek training while waiting for the first aid people and physic extra lessons people to come back.
Hop up gallery stairs
Do 20 counts of 4 jumping jacks
hop up the seats of the gallery in a jump to the top level.
Do 20 crunches
Run to the bicycles area
Do 20 counts of flutter kicks.
Run down to track.
Run 400m.
"horse standing" zhan ma on the plank for 60secs
"horse standing"on the grass for another 60 secs.
Play soccer for 30 mins.
PT again
Endurance training. 400m sprint then hold in pushup position till whole team completes sprint.
Circuit training. Guys 5 pullups, girls 10 inclined pull ups.
run across plank.
climb wall.
400m run.
log lifting.20 times.
Team Building exercise by mr. Goh
Build a Dome Tent and get all odacians inside in the shortest time possible.
TIme taken to build and sing a song - 3 mins 19s
Time taken to dismantle and pack - 2mins 49s
slept 12 hrs after tt training
posted by gary @ 9:22 AM
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